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Take between ¼ teaspoon (900mg) and 1¼ level teaspoons (children over 8 years, 1/4teaspoon; over 10 years, as adults) 1-3 times a day, between or before meals, or as your health professional advises. Do not exceed recommended daily intake. Stir into cold water or juice and drink immediately, or for children can be sprinkled onto cold food.
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